Overcoming Sensitivity to Rejection

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I want you to use your imagination for a minute. Imagine that you are at a coffee shop. You see an attractive person of interest sitting reading a book. Your mind begins to race with all the things you could possibly say to this person to get their attention. You work up the courage. You are feeling hyped and positive about this interaction. You walk up to her. She glances up and sees you. You greet her with a slight smile. She smiles back. You say, “Hi.” and introduce yourself. She says, “Hi, not interested.”

What feelings are coming up for you? What thoughts are coming up for you? What would you do?

Yes, this might sound like an extreme form of rejection, but I know this has happened to a number of us guys.  Continue reading “Overcoming Sensitivity to Rejection”

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