Overcoming Sensitivity to Rejection

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I want you to use your imagination for a minute. Imagine that you are at a coffee shop. You see an attractive person of interest sitting reading a book. Your mind begins to race with all the things you could possibly say to this person to get their attention. You work up the courage. You are feeling hyped and positive about this interaction. You walk up to her. She glances up and sees you. You greet her with a slight smile. She smiles back. You say, “Hi.” and introduce yourself. She says, “Hi, not interested.”

What feelings are coming up for you? What thoughts are coming up for you? What would you do?

Yes, this might sound like an extreme form of rejection, but I know this has happened to a number of us guys.  Continue reading “Overcoming Sensitivity to Rejection”


Learning To Be Authentically Vulnerable

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It was the summer of 2000. I was driving to the continuation school that I had to attend in order to earn my general education diploma. You see I had failed my senior English class. Not because I did the work and failed, but because I stopped showing up for class.

As I was driving I was reflecting up my life. I was trying to define who I am as a person. Trying to figure out how I see myself. The question that we all try to answer, “Who am I?” Continue reading “Learning To Be Authentically Vulnerable”

Where You End and Others Begin

Written by: John Glass

Boundary setting might be one of the most overlooked or abused parts in a relationship. They have been shown to be one of the most important parts of a relationship. According to Murray Bowen, a well-known psychologist, boundaries are essential for healthy relationships because without them dysfunction occurs. Continue reading “Where You End and Others Begin”

Understanding and Managing Social Anxiety


Anxiety is described as one’s anticipation of a threat real or imaginary.

The Diagnostic Statistical Manual 5 (DSM 5), (a clinician’s bible) lists a number of anxiety disorders. The prevalence rates between genders for many are listed as equal or higher among females. Social anxiety disorder is no exception.

Yet, an interesting fact about social anxiety disorder is that during research in clinical trials more males appeared to have social anxiety versus females.

The highest area of social anxiety for males is interacting with individuals they are attracted to.

Why the discrepancy? One reason for this could be that men are less likely to use medical services such as a mental health therapist. Mostly likely because of the associated stigma of mental health therapy. It could be that experiencing social anxiety is normalized in our culture of men. Continue reading “Understanding and Managing Social Anxiety”