Overcoming Sensitivity to Rejection

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I want you to use your imagination for a minute. Imagine that you are at a coffee shop. You see an attractive person of interest sitting reading a book. Your mind begins to race with all the things you could possibly say to this person to get their attention. You work up the courage. You are feeling hyped and positive about this interaction. You walk up to her. She glances up and sees you. You greet her with a slight smile. She smiles back. You say, “Hi.” and introduce yourself. She says, “Hi, not interested.”

What feelings are coming up for you? What thoughts are coming up for you? What would you do?

Yes, this might sound like an extreme form of rejection, but I know this has happened to a number of us guys.  Continue reading “Overcoming Sensitivity to Rejection”

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Becoming A Master Communicator

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I pride myself on being a great communicator. Over the years I have mastered the craft of communication through my experiences and practice. My communication abilities have opened up many doors of opportunity and have also gotten me out of some really uncomfortable situations.

Ever since I was a kid, I was enthusiastic about talking and connecting with others. I was extremely outgoing and did not shy away from anyone. I was involved in musical theater growing up, which helped me become comfortable speaking in front of large groups. It became easy to speak in front of anyone from any walk of life.

Now in adulthood, I have accumulated over 10 years of sales experience. During these 10 years, I work face to face with customers, each with their own unique story. It has taught me valuable skills that not only make me successful in my career, but also my personal life.

Now as a Life Coach, I specialize in communication. It is essential to be effective at my job. With clients, I model effective communication skills, which not only helps build a positive relationship with them, but also lays the groundwork for them to become excellent communicators themselves.

Now you may be asking yourself, why is communication so important? I communicate all the time. Well, of course we all communicate. It is unavoidable in the world we live in. However, we can all use more effective communication skills. Continue reading “Becoming A Master Communicator”

Learning To Be Authentically Vulnerable

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It was the summer of 2000. I was driving to the continuation school that I had to attend in order to earn my general education diploma. You see I had failed my senior English class. Not because I did the work and failed, but because I stopped showing up for class.

As I was driving I was reflecting up my life. I was trying to define who I am as a person. Trying to figure out how I see myself. The question that we all try to answer, “Who am I?” Continue reading “Learning To Be Authentically Vulnerable”

Allowing Masculine Emotional Expression

“That is your problem.”; “Stop complaining!”; “What are you going to do to fix it?”; “Figure it out yourself.”; “Stop bitching and fix it.”; “I don’t want to hear your problems.”; “Just do it.”; “What do you want me to do about it?”; “I didn’t make you feel anything, you’re the one being emotional.”; “Sounds like you just need to “man up”.”

All of these phrases I have heard throughout my life. Starting as a young child on the playground. Many of them I have heard in my relationships with others. Whether it was friendships, family, or romantic relationships. I heard many of these during my 8 year marriage.

In our culture there is this message that is being sent to little boys, who become grown men, about their feelings, emotions, their heart. The message is “real men don’t need feelings, emotions, or their heart.” Continue reading “Allowing Masculine Emotional Expression”

The 3 Step Process To Learning

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Written by: John Glass

Every time we read something new, try something new, listen to something new, and do something new we are learning. As we learn our thoughts, feelings, and behaviors begin to change. Our brains physically change.

Interesting thing about learning is that it is not something that just happens spontaneously. The most basic formula for learning is a three step formula of becoming aware, gathering information, and applying to real life. Continue reading “The 3 Step Process To Learning”