Overcoming Sensitivity to Rejection

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I want you to use your imagination for a minute. Imagine that you are at a coffee shop. You see an attractive person of interest sitting reading a book. Your mind begins to race with all the things you could possibly say to this person to get their attention. You work up the courage. You are feeling hyped and positive about this interaction. You walk up to her. She glances up and sees you. You greet her with a slight smile. She smiles back. You say, “Hi.” and introduce yourself. She says, “Hi, not interested.”

What feelings are coming up for you? What thoughts are coming up for you? What would you do?

Yes, this might sound like an extreme form of rejection, but I know this has happened to a number of us guys.  Continue reading “Overcoming Sensitivity to Rejection”

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Becoming A Master Communicator

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I pride myself on being a great communicator. Over the years I have mastered the craft of communication through my experiences and practice. My communication abilities have opened up many doors of opportunity and have also gotten me out of some really uncomfortable situations.

Ever since I was a kid, I was enthusiastic about talking and connecting with others. I was extremely outgoing and did not shy away from anyone. I was involved in musical theater growing up, which helped me become comfortable speaking in front of large groups. It became easy to speak in front of anyone from any walk of life.

Now in adulthood, I have accumulated over 10 years of sales experience. During these 10 years, I work face to face with customers, each with their own unique story. It has taught me valuable skills that not only make me successful in my career, but also my personal life.

Now as a Life Coach, I specialize in communication. It is essential to be effective at my job. With clients, I model effective communication skills, which not only helps build a positive relationship with them, but also lays the groundwork for them to become excellent communicators themselves.

Now you may be asking yourself, why is communication so important? I communicate all the time. Well, of course we all communicate. It is unavoidable in the world we live in. However, we can all use more effective communication skills. Continue reading “Becoming A Master Communicator”

Learning To Be Authentically Vulnerable

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It was the summer of 2000. I was driving to the continuation school that I had to attend in order to earn my general education diploma. You see I had failed my senior English class. Not because I did the work and failed, but because I stopped showing up for class.

As I was driving I was reflecting up my life. I was trying to define who I am as a person. Trying to figure out how I see myself. The question that we all try to answer, “Who am I?” Continue reading “Learning To Be Authentically Vulnerable”

Allowing Masculine Emotional Expression

“That is your problem.”; “Stop complaining!”; “What are you going to do to fix it?”; “Figure it out yourself.”; “Stop bitching and fix it.”; “I don’t want to hear your problems.”; “Just do it.”; “What do you want me to do about it?”; “I didn’t make you feel anything, you’re the one being emotional.”; “Sounds like you just need to “man up”.”

All of these phrases I have heard throughout my life. Starting as a young child on the playground. Many of them I have heard in my relationships with others. Whether it was friendships, family, or romantic relationships. I heard many of these during my 8 year marriage.

In our culture there is this message that is being sent to little boys, who become grown men, about their feelings, emotions, their heart. The message is “real men don’t need feelings, emotions, or their heart.” Continue reading “Allowing Masculine Emotional Expression”

The Difference Between a Floor Mat and a Door

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Written By: Jeff Craig

No you are not on the wrong blog site. No this is not a home improvement article. Today I will be talking about two different ways men act in relationships and why one way is better than the other. I will be discussing what a floor mat is and what a door is in relation to men and how they behave in their relationships.

First, let me start out with a story. A client of mine came to be because he was looking for a long term, meaningful relationship with a woman. He explained to me that when he starts dating a woman, it appears that everything is going great. He takes them on fancy dates, he does romantic gestures, and they text each other all day long. But after a few weeks, the woman seems to back off. She is quiet on dates, she doesn’t seem impressed by the romantic gestures, and rarely responds to his text messages. Continue reading “The Difference Between a Floor Mat and a Door”

Why Men Can Suck At Dating


Written By: Jeffrey Craig

 About four years ago, I ended the longest relationship of my life. Throughout my whole college career, I never really experienced dating because I was only with one person. Once that chapter of my life came to a close, I was faced with a harsh reality. As a newly single man in the world, I hadn’t the slightest clue on how to attract or date women.

Completely lost on how to live as a single man, I sought out guidance from friends and peers. It was through this search that I discovered the art of “pickup.”

In the beginning, I immersed myself in the pickup culture. I read every book, watched every video, and went out every single night to clubs and bars. Soon, I was a pro. Continue reading “Why Men Can Suck At Dating”

How Being A Salesperson Helped Me With Dating

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written by: John Glass

I am recently divorced. After 11 years of a committed relationship I have been getting back into  dating. At times this scares the crap out of me. Having to put myself out there, again. It takes some great courage and willingness to be in the uncertainty that dating creates.

From what I have found, dating can be one of the most confusing and frustrating aspects of a man’s life.

At least for me this is true.

I personally have found, it is challenging to approach a woman I am attracted to. To invite a woman on a first date. Then to go on the date itself.

The one thing I have found that gets the best of me in the dating world is my own anxiety. My anxiety about the outcome of my interaction with a woman that I find attractive.

Many of you men may relate to my experiences with dating. Some of you may not. Continue reading “How Being A Salesperson Helped Me With Dating”